Cipolline in Agrodolce (Sweet and Sour Onions) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Cipolline in Agrodolce (Sweet and Sour Onions), and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.1 mg | 11.8% | Mid 40% | Average |
Vitamin D | 0.79 IU | 0.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 26.8 mg | 2.7% | Bottom 30% | Low |
Potassium | 133.9 mg | 3.8% | Mid 40% | Average |
Sodium | 232.7 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.79 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 8.7 g | |||
Glucose | 1.6 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 295.5 mg 12.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.6 g6.4%
Sugars 11.1 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C 15%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 1.3 g | Carbs 6.6 g | Fat 3.9 g
Per Serving | Calories 359
Protein 18.3 g | Carbs 55.1 g | Fat 7.5 g
Per Serving | Calories 415
Protein 11.8 g | Carbs 39.7 g | Fat 23.9 g
Per Serving | Calories 371
Protein 18.5 g | Carbs 27.5 g | Fat 20.3 g
Per Serving | Calories 382
Protein 6.8 g | Carbs 44.6 g | Fat 21.2 g
Per Serving | Calories 337
Protein 4.5 g | Carbs 37.6 g | Fat 18.8 g
Per Serving | Calories 179
Protein 2 g | Carbs 19 g | Fat 11.7 g
Per Serving | Calories 401
Protein 5.6 g | Carbs 65.2 g | Fat 14.1 g