Cinnamon Tortilla Chips With Coffee Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cinnamon Tortilla Chips With Coffee Dip has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.5 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59.5 mcg | 14.9% | Top 30% | High |
Folic Acid | 51.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.6% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 86.5 mg | 8.6% | Mid 40% | Average |
Potassium | 110.8 mg | 3.2% | Mid 40% | Average |
Sodium | 373.2 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 10.5 g | |||
Sucrose | 5.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 8.1 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 138.1 mg 5.8%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.7 g2.8%
Sugars 3.9 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 8.2 g | Carbs 18.6 g | Fat 13 g
Per Serving | Calories 122
Protein 3.5 g | Carbs 15.6 g | Fat 5.5 g
Per Serving | Calories 196
Protein 3.4 g | Carbs 22.1 g | Fat 11.5 g
Per Serving | Calories 317
Protein 6.7 g | Carbs 30.3 g | Fat 19.7 g
Per Serving | Calories 207
Protein 2.4 g | Carbs 21.1 g | Fat 13 g
Per Serving | Calories 166
Protein 18.5 g | Carbs 1.76 g | Fat 9.1 g
Per Serving | Calories 139
Protein 10.4 g | Carbs 7.5 g | Fat 7.5 g
Per Serving | Calories 134
Protein 13.6 g | Carbs 4.3 g | Fat 6.6 g