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Cinnamon-sugar Biscotti 1 - Recipe and Nutrition Facts
7

Cinnamon-sugar Biscotti 1 Recipe

Cinnamon-sugar Biscotti 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cinnamon-sugar Biscotti 1 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A429.4 IU8.6%Top 10%Very High
Retinol117.6 mcg
Vitamin C0 mg
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Top 30%High
Iron0 mg
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus147.1 mg14.7%Top 30%High
Potassium70.6 mg2%Bottom 30%Low
Sodium162.9 mg6.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%Top 10%Very High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars35.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 27.7 mg 1.2%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.2 g0.8%

Sugars 6 g

Protein 1 g 2%

Vitamin A 1.5% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-sugar-biscotti-97567 Embed Table:

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