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Cinnamon Spread - Recipe and Nutrition Facts
65

Cinnamon Spread Recipe

Cinnamon Spread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cinnamon Spread has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat86%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.13 mg0.7%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium7.2 mg0.2%
Sodium92.6 mg3.9%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.04 mg2.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1 g5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 92.6 mg 3.9%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0 g

Vitamin A 10.2% Vitamin C 0.1%

Calcium 0.4% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=575469 Embed Table:

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