Cinnamon-Spiced Moroccan Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cinnamon-Spiced Moroccan Chicken 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.6 IU | 1.2% | Mid 40% | Average |
Retinol | 8.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 3.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 116.3 mg | 11.6% | Mid 40% | Average |
Potassium | 247.6 mg | 7.1% | Top 30% | High |
Sodium | 239 mg | 10% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.6 mg | 30.1% | Top 10% | Very High |
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 8.9 g | |||
Sucrose | 3 mg | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 396.8 mg 16.5%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 3.3 g13.2%
Sugars 14.7 g
Protein 17.7 g 35.4%
Vitamin A 2% Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 15.1 g | Carbs 3.8 g | Fat 17.5 g
Per Serving | Calories 317
Protein 12.8 g | Carbs 9.1 g | Fat 25.1 g
Per Serving | Calories 145
Protein 9.1 g | Carbs 3.6 g | Fat 10.4 g
Per Serving | Calories 193
Protein 18.5 g | Carbs 10.4 g | Fat 8.5 g
Per Serving | Calories 164
Protein 6.1 g | Carbs 27.7 g | Fat 2.8 g
Per Serving | Calories 115
Protein 11 g | Carbs 5.2 g | Fat 5.2 g
Per Serving | Calories 91
Protein 6 g | Carbs 15.1 g | Fat 0.78 g
Per Serving | Calories 100
Protein 2.6 g | Carbs 3.3 g | Fat 9.3 g