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Cinnamon Scented Stuffed Sweet Potatoes - Recipe and Nutrition Facts
86

Cinnamon Scented Stuffed Sweet Potatoes Recipe

Cinnamon Scented Stuffed Sweet Potatoes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Cinnamon Scented Stuffed Sweet Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat1%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18450 IU369%
Vitamin C3 mg5%
Thiamin0.14 mg9%
Niacin2.2 mg11%
Vitamin B60.34 mg17%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.6 mg9%
Magnesium48 mg12%
Potassium448 mg12.8%
Sodium153 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber4.1 g16.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 153 mg 6.4%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 4.1 g16.4%

Sugars 9.9 g

Protein 5.7 g 11.4%

Vitamin A 369% Vitamin C 5%

Calcium 6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-scented-stuffed-sweet-potatoes/detail.aspx Embed Table:

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