Cinnamon Rolls-Big N' Soft has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cinnamon Rolls-Big N' Soft has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.8 IU | 6.8% | Top 30% | High |
Retinol | 91.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0.97 mg | 64.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 156.3 mcg | 39.1% | Top 10% | Very High |
Folic Acid | 54.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.97 mg | 9.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 90.3 mg | 9% | Mid 40% | Average |
Potassium | 108.7 mg | 3.1% | Mid 40% | Average |
Sodium | 272.9 mg | 11.4% | Mid 40% | Average |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 13.6 g | |||
Sucrose | 13.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.9 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 281.1 mg 11.7%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 1.9 g7.6%
Sugars 14 g
Protein 6.6 g 13.2%
Vitamin A 7% Vitamin C
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 0.65 g | Carbs 37.6 g | Fat 0.19 g
Per Serving | Calories 201
Protein 12.2 g | Carbs 18.4 g | Fat 8.7 g
Per Serving | Calories 63
Protein 3.2 g | Carbs 2.54 g | Fat 4.5 g
Per Serving | Calories 141
Protein 6.8 g | Carbs 5.3 g | Fat 9.6 g
Per Serving | Calories 416
Protein 4.6 g | Carbs 50.6 g | Fat 23.4 g
Per Serving | Calories 410
Protein 2.4 g | Carbs 66.7 g | Fat 16.2 g
Per Serving | Calories 130
Protein 8 g | Carbs 15.8 g | Fat 3.9 g
Per Serving | Calories 184
Protein 13.8 g | Carbs 17.8 g | Fat 5.9 g