Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cinnamon Rolls-Big N' Soft - Recipe and Nutrition Facts
23

Cinnamon Rolls-Big N' Soft Recipe

Cinnamon Rolls-Big N' Soft has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cinnamon Rolls-Big N' Soft has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.8 IU6.8%Top 30%High
Retinol91.3 mcg
Vitamin C0 mg
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0.97 mg64.7%Top 10%Very High
Riboflavin0 mg
Niacin3.9 mg19.4%Top 30%High
Vitamin B60 mg
Folate156.3 mcg39.1%Top 10%Very High
Folic Acid54.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus90.3 mg9%Mid 40%Average
Potassium108.7 mg3.1%Mid 40%Average
Sodium272.9 mg11.4%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%Top 30%High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars13.6 g
Sucrose13.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6.5 g32.5%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.9 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 281.1 mg 11.7%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 1.9 g7.6%

Sugars 14 g

Protein 6.6 g 13.2%

Vitamin A 7% Vitamin C

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-rolls-big-n-soft-139272 Embed Table:

Related Searches

52

Tropical Marinade

Per Serving | Calories 155
Protein 0.65 g | Carbs 37.6 g | Fat 0.19 g

53

Linda's Simple Sloppy Joes

Per Serving | Calories 201
Protein 12.2 g | Carbs 18.4 g | Fat 8.7 g

48

Hot Borscht

Per Serving | Calories 63
Protein 3.2 g | Carbs 2.54 g | Fat 4.5 g

67

Moules L'orange

Per Serving | Calories 141
Protein 6.8 g | Carbs 5.3 g | Fat 9.6 g

1

Soft Chocolate Chip Cookies 2

Per Serving | Calories 416
Protein 4.6 g | Carbs 50.6 g | Fat 23.4 g

8

Soft Candy Caramels

Per Serving | Calories 410
Protein 2.4 g | Carbs 66.7 g | Fat 16.2 g

74

Family Fiesta Soft Tacos

Per Serving | Calories 130
Protein 8 g | Carbs 15.8 g | Fat 3.9 g

59

Soft Liver Dog Treats

Per Serving | Calories 184
Protein 13.8 g | Carbs 17.8 g | Fat 5.9 g