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Cinnamon Roll Pancakes - Recipe and Nutrition Facts
62

Cinnamon Roll Pancakes Recipe

Cinnamon Roll Pancakes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 93.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Cinnamon Roll Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat23%
 Calories from Carbs72%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.34 mg22.8%
Riboflavin0.21 mg12.5%
Niacin2.4 mg12.2%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269 mg26.9%
Iron3.2 mg17.8%
Magnesium6.4 mg1.6%
Phosphorus9 mg0.9%
Potassium84.1 mg2.4%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.06 mg2.9%
Manganese0.35 mg17.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93.4 g31.1%
Dietary Fiber0.9 g3.6%
Sugars53.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2 g10%
Monounsaturated Fat2.7 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 1 mg 0%

Total Carbohydrates 93.4 g 31.1%

Dietary Fiber 0.9 g3.6%

Sugars 53.1 g

Protein 6.2 g 12.4%

Vitamin A 5.2% Vitamin C 0.8%

Calcium 26.9% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1426495 Embed Table:

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