Cinnamon Roll Pancakes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 93.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Cinnamon Roll Pancakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.34 mg | 22.8% | ||
Riboflavin | 0.21 mg | 12.5% | ||
Niacin | 2.4 mg | 12.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269 mg | 26.9% | ||
Iron | 3.2 mg | 17.8% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 84.1 mg | 2.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.35 mg | 17.4% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.4 g | 31.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 53.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 1 mg 0%
Total Carbohydrates 93.4 g 31.1%
Dietary Fiber 0.9 g3.6%
Sugars 53.1 g
Protein 6.2 g 12.4%
Vitamin A 5.2% Vitamin C 0.8%
Calcium 26.9% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 4.6 g | Carbs 40.8 g | Fat 6.6 g
Per Serving | Calories 163
Protein 1.8 g | Carbs 27.3 g | Fat 6.6 g
Per Serving | Calories 261
Protein 7.1 g | Carbs 6.9 g | Fat 24.8 g
Per Serving | Calories 211
Protein 3.4 g | Carbs 33 g | Fat 7.9 g
Per Serving | Calories 279
Protein 4.6 g | Carbs 28.9 g | Fat 16.6 g
Per Serving | Calories 212
Protein 5.6 g | Carbs 31.6 g | Fat 8 g
Per Serving | Calories 249
Protein 25.3 g | Carbs 28.1 g | Fat 3.2 g
Per Serving | Calories 185
Protein 5.8 g | Carbs 27.5 g | Fat 6.1 g