Cinnamon Roll Cookies 6 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Roll Cookies 6 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 633.3 IU | 12.7% | Top 10% | Very High |
Retinol | 172.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 61.1 mg | 6.1% | Mid 40% | Average |
Potassium | 66.7 mg | 1.9% | Mid 40% | Average |
Sodium | 402.2 mg | 16.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 38.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35% | Top 10% | Very High |
Saturated Fat | 12.2 g | 61.1% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 14.4 mg 4.8%
Sodium 72.4 mg 3%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.2 g0.8%
Sugars 6.9 g
Protein 0.8 g 1.6%
Vitamin A 2.3% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 4.7 g | Carbs 63.3 g | Fat 20 g
Per Serving | Calories 58
Protein 0.84 g | Carbs 8.9 g | Fat 2.2 g
Per Serving | Calories 253
Protein 4.6 g | Carbs 51.5 g | Fat 3.4 g
Per 100g | Calories 377
Protein 5.3 g | Carbs 51.8 g | Fat 16.9 g
Per Serving | Calories 225
Protein 5.9 g | Carbs 34.6 g | Fat 4 g
Per Serving | Calories 373
Protein 5.8 g | Carbs 22.3 g | Fat 29.9 g
Per Serving | Calories 213
Protein 2.8 g | Carbs 23.3 g | Fat 12.1 g
Per Serving | Calories 180
Protein 5 g | Carbs 35.7 g | Fat 2.4 g