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Cinnamon Ribbon Banana Bread - Recipe and Nutrition Facts
37

Cinnamon Ribbon Banana Bread Recipe

Cinnamon Ribbon Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cinnamon Ribbon Banana Bread has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3.8 mg6.3%
Vitamin D3.2 IU0.8%
Vitamin E0.22 mg0.73%
Thiamin0.14 mg9.4%
Riboflavin0.14 mg8.2%
Niacin1.2 mg5.8%
Vitamin B60.24 mg12.2%
Folate38.4 mcg9.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.1 mg6.3%
Magnesium15.6 mg3.9%
Phosphorus35 mg3.5%
Potassium184.8 mg5.3%
Sodium112.9 mg4.7%
Zinc0.24 mg1.6%
Copper0.07 mg3.3%
Manganese0.26 mg13.2%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%
Dietary Fiber1.7 g6.8%
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.4 g17%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 29.3 mg 9.8%

Sodium 112.9 mg 4.7%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 1.7 g6.8%

Sugars 27.3 g

Protein 2.6 g 5.2%

Vitamin A 5% Vitamin C 6.3%

Calcium 1.5% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1519892 Embed Table:

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