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Cinnamon Raisin Scones - Recipe and Nutrition Facts
61

Cinnamon Raisin Scones Recipe

Cinnamon Raisin Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cinnamon Raisin Scones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.48 mg0.8%
Vitamin D11.2 IU2.8%
Vitamin E0.52 mg1.7%
Thiamin0.15 mg9.9%
Riboflavin0.13 mg7.5%
Niacin1.9 mg9.6%
Vitamin B60.13 mg6.5%
Folate16.8 mcg4.2%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron1.7 mg9.2%
Magnesium45.2 mg11.3%
Phosphorus171 mg17.1%
Potassium197.5 mg5.6%
Sodium372.2 mg15.5%
Zinc1 mg6.7%
Copper0.14 mg6.8%
Manganese1.2 mg58.4%
Selenium22.8 mcg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber4 g16%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.2 g11%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 36 mg 12%

Sodium 372.2 mg 15.5%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 5.5 g 11%

Vitamin A 3.7% Vitamin C 0.8%

Calcium 14.1% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=158 Embed Table:

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