Cinnamon Raisin Flax Granola Bars :) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cinnamon Raisin Flax Granola Bars :) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cinnamon Raisin Flax Granola Bars :) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	34%
	Calories from Carbs	55%

Why this is good for you

High in Vitamin B6

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	330 IU	6.6%
Vitamin C	0 mg
Vitamin D	40 IU	10%
Vitamin E	1.2 mg	4%
Thiamin	0 mg
Riboflavin	0.02 mg	1.1%
Niacin	0 mg
Vitamin B6	0.43 mg	21.4%
Folate	2.4 mcg	0.6%
Vitamin B12	0.77 mcg	12.8%
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	13 mg	1.3%
Iron	0.22 mg	1.2%
Magnesium	0 mg
Phosphorus	10 mg	1%
Potassium	13.4 mg	0.4%
Sodium	130.2 mg	5.4%
Zinc	0.06 mg	0.4%
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	22.6 g	7.5%
Dietary Fiber	3.4 g	13.6%
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.4%

Fat Analysis

Name	Amount	%DV
Total Fat	6.2 g	9.5%
Saturated Fat	1.2 g	6%
Monounsaturated Fat	1.4 g
Polyunsaturated Fat	1 g


How many calories are there in Cinnamon Raisin Flax Granola Bars :)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 130.2 mg 5.4%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 3.4 g13.6%

Sugars 2.1 g

Protein 4.2 g 8.4%

Vitamin A 6.6% Vitamin C

Calcium 1.3% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2087149 Embed Table: