Cinnamon Raisin Bread I Recipe
Cinnamon Raisin Bread I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cinnamon Raisin Bread I, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.36 mg | 24% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 140 mcg | 35% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 93 mg | 2.7% | ||
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.2 g4.8%
Sugars 10 g
Protein 4.1 g 8.2%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
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Protein 12.9 g | Carbs 48 g | Fat 2.5 g
Cinnamon Raisin Swirl Bread
Per Serving | Calories 158
Protein 3.6 g | Carbs 28.1 g | Fat 3.5 g
Cinnamon Raisin Bread II
Per Serving | Calories 175
Protein 4.7 g | Carbs 31.7 g | Fat 3.5 g
Ahold - Cinnamon Raisin Bread
Per 100g | Calories 80
Protein 2 g | Carbs 16 g | Fat 0.5 g
