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Cinnamon Raisin Bread 1 - Recipe and Nutrition Facts
30

Cinnamon Raisin Bread 1 Recipe

Cinnamon Raisin Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cinnamon Raisin Bread 1 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.6 IU3.5%Mid 40%Average
Retinol46.3 mcg
Vitamin C0 mg
Vitamin D13.4 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate95.5 mcg23.9%Top 10%Very High
Folic Acid62.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.8 mg3.9%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus79.1 mg7.9%Mid 40%Average
Potassium134.3 mg3.8%Mid 40%Average
Sodium215.5 mg9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 10%Very High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars17 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 144.4 mg 6%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.4 g5.6%

Sugars 11.4 g

Protein 3.8 g 7.6%

Vitamin A 2.3% Vitamin C

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-raisin-bread-227779 Embed Table:

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