Cinnamon Pecan Rolls , Burrito Style has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cinnamon Pecan Rolls , Burrito Style has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 831.5 IU | 16.6% | Top 10% | Very High |
Retinol | 176.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.6 mg | 4.5% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 58.7 mg | 1.7% | Bottom 30% | Low |
Sodium | 841.1 mg | 35% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.1 mg | 54.3% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 293
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 773.8 mg 32.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.3 g5.2%
Sugars 2.5 g
Protein 5 g 10%
Vitamin A 15.3% Vitamin C
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.65 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 13
Protein 0.14 g | Carbs 1.44 g | Fat 0.81 g
Per Serving | Calories 483
Protein 4.9 g | Carbs 49.6 g | Fat 30.6 g
Per Serving | Calories 31
Protein 0.38 g | Carbs 3.5 g | Fat 1.8 g
Per Serving | Calories 34
Protein 0.79 g | Carbs 3.1 g | Fat 2 g
Per Serving | Calories 257
Protein 7 g | Carbs 42.6 g | Fat 6.3 g
Per Serving | Calories 248
Protein 8.3 g | Carbs 17.6 g | Fat 15.8 g
Per Serving | Calories 171
Protein 9.1 g | Carbs 5.5 g | Fat 12.4 g