Cinnamon Oatmeal Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cinnamon Oatmeal Pancakes has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 180 mg 7.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 8.7 g | Carbs 73.9 g | Fat 4.3 g
Per 100g | Calories 402
Protein 57.3 g | Carbs 14.6 g | Fat 15.9 g
Per Serving | Calories 45
Protein 0 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 240
Protein 6.3 g | Carbs 45 g | Fat 3.5 g
Per Serving | Calories 70
Protein 1 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 500
Protein 13 g | Carbs 55 g | Fat 27 g
Per Serving | Calories 330
Protein 17 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 280
Protein 11 g | Carbs 37 g | Fat 10 g