Cinnamon Muffins 10 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Cinnamon Muffins 10 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 26.7 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.75% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 170 mg 7.1%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.4 g1.6%
Sugars 12.8 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 5.3 g | Carbs 34.8 g | Fat 6.4 g
Per 100g | Calories 320
Protein 4 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 245
Protein 3.6 g | Carbs 37.9 g | Fat 9.2 g
Per Serving | Calories 324
Protein 5.3 g | Carbs 36.6 g | Fat 17.5 g
Per Serving | Calories 172
Protein 15 g | Carbs 13.3 g | Fat 6.2 g
Per Serving | Calories 130
Protein 5.7 g | Carbs 25.5 g | Fat 1.1 g
Per Serving | Calories 280
Protein 3.7 g | Carbs 42.3 g | Fat 11.3 g
Per Serving | Calories 180
Protein 4.2 g | Carbs 43.3 g | Fat 0.6 g