Cinnamon Milk Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cinnamon Milk Mix has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.6 IU | 8.8% | Top 30% | High |
Retinol | 117.4 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 194.2 IU | 48.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 24.2% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 434.8 mg | 43.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 40.6 mg | 10.1% | Top 10% | Very High |
Phosphorus | 431.9 mg | 43.2% | Top 10% | Very High |
Potassium | 759.4 mg | 21.7% | Top 10% | Very High |
Sodium | 203.2 mg | 8.5% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 63.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 140.2 mg 5.8%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 0.2 g0.8%
Sugars 43.7 g
Protein 9 g 18%
Vitamin A 6.1% Vitamin C 5%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 3.9 g | Carbs 26.1 g | Fat 19.1 g
Per Serving | Calories 413
Protein 19.3 g | Carbs 57.1 g | Fat 12.1 g
Per Serving | Calories 58
Protein 1.7 g | Carbs 10.5 g | Fat 0.47 g
Per Serving | Calories 240
Protein 1.8 g | Carbs 35.8 g | Fat 10.4 g