Cinnamon Ice Cream II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Ice Cream II has been given a composite ranking of 6, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 169 mg | 4.8% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 126
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 196 mg 65.3%
Sodium 88 mg 3.7%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.5 g2%
Sugars 19.9 g
Protein 7.3 g 14.6%
Vitamin A 13% Vitamin C 1%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 9.6 g | Carbs 47.4 g | Fat 9.6 g
Per Serving | Calories 195
Protein 4.9 g | Carbs 26.9 g | Fat 8 g
Per Serving | Calories 520
Protein 8.4 g | Carbs 53 g | Fat 30.8 g
Per Serving | Calories 311
Protein 5 g | Carbs 23.3 g | Fat 22.9 g
Per Serving | Calories 312
Protein 9.6 g | Carbs 47.4 g | Fat 9.6 g
Per Serving | Calories 113
Protein 1.4 g | Carbs 10.1 g | Fat 5.9 g
Per Serving | Calories 344
Protein 3.8 g | Carbs 40.8 g | Fat 18 g
Per Serving | Calories 216
Protein 7.9 g | Carbs 30.8 g | Fat 7.1 g