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Cinnamon Honey Carrots - Recipe and Nutrition Facts
81

Cinnamon Honey Carrots Recipe

Cinnamon Honey Carrots has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Cinnamon Honey Carrots, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26835 IU536.7%
Vitamin C5.7 mg9.5%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.1 mg6.9%
Riboflavin0.08 mg4.5%
Niacin1 mg5.2%
Vitamin B60.24 mg12.2%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.61 mg3.4%
Magnesium16 mg4%
Phosphorus48 mg4.8%
Potassium377.5 mg10.8%
Sodium106.3 mg4.4%
Zinc0.36 mg2.4%
Copper0.03 mg1.7%
Manganese0.26 mg13%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber4.7 g18.8%
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 106.3 mg 4.4%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 4.7 g18.8%

Sugars 22.6 g

Protein 1.2 g 2.4%

Vitamin A 536.7% Vitamin C 9.5%

Calcium 4.8% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=715271 Embed Table:

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