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Cinnamon-Hazelnut S'mores - Recipe and Nutrition Facts
7

Cinnamon-Hazelnut S'mores Recipe

Cinnamon-Hazelnut S'mores has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon-Hazelnut S'mores has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid8.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.2 mg5.2%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Magnesium34.8 mg8.7%Top 30%High
Phosphorus95.7 mg9.6%Mid 40%Average
Potassium206.5 mg5.9%Mid 40%Average
Sodium224.8 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%Top 10%Very High
Dietary Fiber3 g12.2%Top 30%High
Sugars48.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.5 g
Ash2.2 g
Caffeine2.2 mg
Theobromine93.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 103.4 mg 4.3%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 1.4 g5.6%

Sugars 22.5 g

Protein 2.2 g 4.4%

Vitamin A 0% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-hazelnut-smores-67993 Embed Table:

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