Cinnamon-Hazelnut S'mores has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon-Hazelnut S'mores has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 8.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 95.7 mg | 9.6% | Mid 40% | Average |
Potassium | 206.5 mg | 5.9% | Mid 40% | Average |
Sodium | 224.8 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.5 g | |||
Ash | 2.2 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 93.5 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 103.4 mg 4.3%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 1.4 g5.6%
Sugars 22.5 g
Protein 2.2 g 4.4%
Vitamin A 0% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 0.45 g | Carbs 79.5 g | Fat 0 g
Per Serving | Calories 404
Protein 5.6 g | Carbs 38.8 g | Fat 25.6 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.94 g | Fat 0.17 g
Per Serving | Calories 53
Protein 0.32 g | Carbs 12.8 g | Fat 0.08 g
Per Serving | Calories 208
Protein 3.7 g | Carbs 31.7 g | Fat 8.2 g
Per Serving | Calories 253
Protein 7.3 g | Carbs 28.3 g | Fat 12.4 g
Per Serving | Calories 81
Protein 4.1 g | Carbs 6.2 g | Fat 4.8 g
Per Serving | Calories 305
Protein 0.28 g | Carbs 42.3 g | Fat 15.5 g