Cinnamon Hazelnut Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Cinnamon Hazelnut Cookies, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 34.6 mg | 1% | ||
Sodium | 72.2 mg | 3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 72.2 mg 3%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 1.2 g 2.4%
Vitamin A 1.8% Vitamin C 0.4%
Calcium 2.3% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 2.2 g | Carbs 15.5 g | Fat 7.8 g
Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 7.1 g
Per Serving | Calories 227
Protein 4.3 g | Carbs 42.1 g | Fat 5.7 g
Per Serving | Calories 606
Protein 12.9 g | Carbs 28.2 g | Fat 53.5 g
Per Serving | Calories 225
Protein 3.4 g | Carbs 16.8 g | Fat 15 g
Per Serving | Calories 183
Protein 3.8 g | Carbs 28.7 g | Fat 7 g
Per Serving | Calories 236
Protein 7.6 g | Carbs 41.4 g | Fat 6.6 g
Per Serving | Calories 82
Protein 3.4 g | Carbs 7.4 g | Fat 4.8 g