Cinnamon Crescents 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Crescents 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 668.6 IU | 13.4% | Top 10% | Very High |
Retinol | 178.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 115.7 mg | 11.6% | Mid 40% | Average |
Potassium | 74.5 mg | 2.1% | Bottom 30% | Low |
Sodium | 197.1 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 21.8 g | |||
Sucrose | 21.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 23.5 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 39.8 mg 13.3%
Sodium 100.5 mg 4.2%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0.7 g2.8%
Sugars 11.1 g
Protein 2.4 g 4.8%
Vitamin A 6.8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.13 g | Carbs 3.1 g | Fat 1 g
Per Serving | Calories 683
Protein 0.71 g | Carbs 8.6 g | Fat 72.9 g
Per Serving | Calories 558
Protein 5.9 g | Carbs 42.9 g | Fat 41.8 g
Per Serving | Calories 413
Protein 11.1 g | Carbs 11.7 g | Fat 28.3 g
Per Serving | Calories 455
Protein 4.7 g | Carbs 59.5 g | Fat 21.9 g
Per Serving | Calories 96
Protein 3.8 g | Carbs 19.9 g | Fat 0.18 g
Per Serving | Calories 558
Protein 5.9 g | Carbs 42.9 g | Fat 41.8 g
Per Serving | Calories 455
Protein 6.1 g | Carbs 54.4 g | Fat 24.8 g