Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cinnamon Crepes 1 - Recipe and Nutrition Facts
12

Cinnamon Crepes 1 Recipe

Cinnamon Crepes 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Cinnamon Crepes 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs56%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.9 IU5.3%Top 30%High
Retinol73.8 mcg
Vitamin C0 mg
Vitamin D26.2 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate45.9 mcg11.5%Top 30%High
Folic Acid29.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus106.6 mg10.7%Mid 40%Average
Potassium114.8 mg3.3%Mid 40%Average
Sodium81.1 mg3.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars11.1 g
Sucrose9.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 49.5 mg 2.1%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.3 g1.2%

Sugars 6.8 g

Protein 3.7 g 7.4%

Vitamin A 3.2% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-crepes-119550 Embed Table:

Related Searches

75

Vegan Crepe 1

Per Serving | Calories 144
Protein 5.1 g | Carbs 28 g | Fat 0.89 g

46

Summer Garden Crepes

Per Serving | Calories 154
Protein 5.4 g | Carbs 15.4 g | Fat 8 g

9

Lobster Crepes

Per Serving | Calories 232
Protein 14.3 g | Carbs 13.8 g | Fat 12.5 g

17

Flaming Pineapple Crepes

Per Serving | Calories 171
Protein 3.1 g | Carbs 19 g | Fat 8.4 g

17

Panera Bread Oven French Toast

Per Serving | Calories 331
Protein 6.8 g | Carbs 26.9 g | Fat 22.9 g

59

Cinderella's Au Gratin Potatoes

Per Serving | Calories 120
Protein 4.2 g | Carbs 11.6 g | Fat 6.4 g

9

Lobster Crepes

Per Serving | Calories 232
Protein 14.3 g | Carbs 13.8 g | Fat 12.5 g

55

Cabbage Au Gratin 3

Per Serving | Calories 172
Protein 8.6 g | Carbs 10 g | Fat 11.4 g