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Cinnamon Chocolate Chip Scones - Recipe and Nutrition Facts
85

Cinnamon Chocolate Chip Scones Recipe

Cinnamon Chocolate Chip Scones has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Folate.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cinnamon Chocolate Chip Scones, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin D
  • Very high in Vitamin E
  • No Cholesterol
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A755 IU15.1%
Vitamin C3.3 mg5.5%
Vitamin D96 IU24%
Vitamin E12.7 mg42.2%
Thiamin0.24 mg15.9%
Riboflavin0.23 mg13.3%
Niacin2.4 mg11.8%
Vitamin B60.93 mg46.4%
Folate364.8 mcg91.2%
Vitamin B124.8 mcg80.1%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron2.7 mg15%
Magnesium31.2 mg7.8%
Phosphorus124 mg12.4%
Potassium102.2 mg2.9%
Sodium257.3 mg10.7%
Zinc0.71 mg4.7%
Copper0.1 mg5.1%
Manganese0.99 mg49.4%
Selenium20 mcg28.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber4.9 g19.6%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 0 mg

Sodium 257.3 mg 10.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4.9 g19.6%

Sugars 12.5 g

Protein 6.3 g 12.6%

Vitamin A 15.1% Vitamin C 5.5%

Calcium 17.5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=500459 Embed Table:

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