Cinnamon-Chip Ice Cream Balls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon-Chip Ice Cream Balls has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 4%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3 g | Carbs 28 g | Fat 2.5 g
Per Serving | Calories 190
Protein 4 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 170
Protein 3 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 290
Protein 6 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 390
Protein 0 g | Carbs 76 g | Fat 12 g
Per Serving | Calories 330
Protein 5 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 110
Protein 2 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 250
Protein 9 g | Carbs 26 g | Fat 11 g