Cinnamon Butter Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Butter Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 527.7 IU | 10.6% | Top 10% | Very High |
Retinol | 143.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.3 mcg | 11.8% | Top 30% | High |
Folic Acid | 34.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.6 mg | 8.7% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 110.7 mg | 11.1% | Mid 40% | Average |
Potassium | 93.8 mg | 2.7% | Mid 40% | Average |
Sodium | 143.8 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 32.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 161 mg 6.7%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 1.1 g4.4%
Sugars 36.1 g
Protein 4.7 g 9.4%
Vitamin A 11.8% Vitamin C
Calcium 9.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0 g | Carbs 1.33 g | Fat 2.3 g
Per Serving | Calories 57
Protein 0 g | Carbs 1.7 g | Fat 5.1 g
Per Serving | Calories 680
Protein 0.79 g | Carbs 10.2 g | Fat 72.5 g
Per Serving | Calories 40
Protein 0.39 g | Carbs 4.6 g | Fat 2.2 g
Per Serving | Calories 445
Protein 6.3 g | Carbs 52.7 g | Fat 25 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.03 g | Fat 0.65 g
Per Serving | Calories 478
Protein 3.6 g | Carbs 59.6 g | Fat 26.2 g
Per Serving | Calories 279
Protein 4.2 g | Carbs 32.3 g | Fat 16.1 g