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Cinnamon Burst Marshmallow Treats - Recipe and Nutrition Facts
71

Cinnamon Burst Marshmallow Treats Recipe

Cinnamon Burst Marshmallow Treats has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cinnamon Burst Marshmallow Treats has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.7 mg7.8%
Vitamin D13.6 IU3.4%
Vitamin E0.02 mg0.07%
Thiamin0.12 mg7.8%
Riboflavin0.13 mg7.8%
Niacin1.6 mg7.8%
Vitamin B60.16 mg7.8%
Folate62.4 mcg15.6%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.4 mg7.8%
Magnesium2.4 mg0.6%
Phosphorus7 mg0.7%
Potassium20.7 mg0.6%
Sodium52.1 mg2.2%
Zinc1.2 mg7.8%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.7 g6.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 52.1 mg 2.2%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.7 g6.8%

Sugars 4.3 g

Protein 1.1 g 2.2%

Vitamin A 4% Vitamin C 7.8%

Calcium 3.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1469546 Embed Table:

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