Cinnamon Bran Applesauce Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cinnamon Bran Applesauce has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cinnamon Bran Applesauce has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	6%
	Calories from Carbs	89%

Why this is good for you

High in Vitamin B6
High in Niacin
Very high in Vitamin C
High in Thiamin
No Cholesterol
No Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	20 IU	0.4%
Vitamin C	19.9 mg	33.2%
Vitamin D	0 IU
Vitamin E	0 mg
Thiamin	0.38 mg	25.3%
Riboflavin	0.01 mg	0.6%
Niacin	5.1 mg	25.4%
Vitamin B6	0.52 mg	26.1%
Folate	2 mcg	0.5%
Vitamin B12	1.5 mcg	25%
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	184 mg	18.4%
Iron	7.1 mg	39.4%
Magnesium	44 mg	11%
Phosphorus	104 mg	10.4%
Potassium	299 mg	8.5%
Sodium	106.8 mg	4.5%
Zinc	3.9 mg	25.9%
Copper	0.02 mg	0.8%
Manganese	1.1 mg	56.7%
Selenium	0.07 mcg	0.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	42.4 g	14.1%
Dietary Fiber	18.7 g	74.8%
Sugars	11.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.3 g	4.6%

Fat Analysis

Name	Amount	%DV
Total Fat	1.2 g	1.8%
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g


How many calories are there in Cinnamon Bran Applesauce?
How much fat is there in Cinnamon Bran Applesauce?
How much protein is there in Cinnamon Bran Applesauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 106.8 mg 4.5%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 18.7 g74.8%

Sugars 11.1 g

Protein 2.3 g 4.6%

Vitamin A 0.4% Vitamin C 33.2%

Calcium 18.4% Iron 39.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384645 Embed Table: