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Cinnamon Biscotti with Pistachios - Recipe and Nutrition Facts
40

Cinnamon Biscotti with Pistachios Recipe

Cinnamon Biscotti with Pistachios has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cinnamon Biscotti with Pistachios has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.4 mg7%
Vitamin B60.08 mg4%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.1 mg6%
Magnesium8 mg2%
Potassium78 mg2.2%
Sodium106 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber0.6 g2.4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 106 mg 4.4%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.6 g2.4%

Sugars 10.1 g

Protein 2.6 g 5.2%

Vitamin A 2% Vitamin C 1%

Calcium 5% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-biscotti-with-pistachios/detail.aspx Embed Table:

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