Cinnamon Balls 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Balls 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.6 IU | 1.2% | Mid 40% | Average |
Retinol | 12.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 106.1 mcg | 26.5% | Top 10% | Very High |
Folic Acid | 87.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 384.8 mg | 38.5% | Top 10% | Very High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 512.1 mg | 51.2% | Top 10% | Very High |
Potassium | 127.3 mg | 3.6% | Mid 40% | Average |
Sodium | 702.1 mg | 29.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.2 mcg | 30.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 231.7 mg 9.7%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A 0.4% Vitamin C
Calcium 12.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.1 g | Carbs 4.2 g | Fat 2.7 g
Per Serving | Calories 372
Protein 6.7 g | Carbs 52.5 g | Fat 16.8 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.38 g | Fat 0 g
Per Serving | Calories 130
Protein 5.2 g | Carbs 8 g | Fat 9.2 g
Per Serving | Calories 326
Protein 4.4 g | Carbs 31.3 g | Fat 20.7 g
Per Serving | Calories 194
Protein 2 g | Carbs 31 g | Fat 7.4 g
Per Serving | Calories 301
Protein 5.7 g | Carbs 43 g | Fat 12.4 g
Per Serving | Calories 122
Protein 1.9 g | Carbs 14.4 g | Fat 2.4 g