Cinnamon-Apricot Glazed Salmon has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cinnamon-Apricot Glazed Salmon has been given a composite ranking of 52, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 51% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 370 mg 15.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 34 g 68%
Vitamin A 25% Vitamin C 90%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 18.6 g | Carbs 6.9 g | Fat 10.2 g
Per Serving | Calories 330
Protein 25.1 g | Carbs 14.5 g | Fat 18.8 g
Per Serving | Calories 410
Protein 44 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 100
Protein 14 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 300
Protein 32 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 250
Protein 5 g | Carbs 56 g | Fat 0.5 g
Per Serving | Calories 340
Protein 35 g | Carbs 15 g | Fat 15 g
Per Serving | Calories 350
Protein 22 g | Carbs 20 g | Fat 20 g