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Cinnamon Apple Pizza - Recipe and Nutrition Facts
70

Cinnamon Apple Pizza Recipe

Cinnamon Apple Pizza has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cinnamon Apple Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0.12 mg0.2%
Vitamin D2.8 IU0.7%
Vitamin E0.16 mg0.53%
Thiamin0.14 mg9.6%
Riboflavin0.09 mg5.4%
Niacin1.4 mg6.9%
Vitamin B60.21 mg10.4%
Folate28.8 mcg7.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.9 mg10.5%
Magnesium18.4 mg4.6%
Phosphorus57 mg5.7%
Potassium81.2 mg2.3%
Sodium193.3 mg8.1%
Zinc0.39 mg2.6%
Copper0.12 mg5.9%
Manganese0.43 mg21.5%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.5 g6%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.2 g6%
Monounsaturated Fat2.4 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 193.3 mg 8.1%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.5 g6%

Sugars 12.9 g

Protein 2.2 g 4.4%

Vitamin A 13% Vitamin C 0.2%

Calcium 5.3% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2086353 Embed Table:

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