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Cinnamon and Sugar Biscotti - Recipe and Nutrition Facts
47

Cinnamon and Sugar Biscotti Recipe

Cinnamon and Sugar Biscotti has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cinnamon and Sugar Biscotti has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E0.14 mg0.47%
Thiamin0.12 mg7.9%
Riboflavin0.1 mg5.6%
Niacin0.94 mg4.7%
Vitamin B60.01 mg0.6%
Folate27.6 mcg6.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.88 mg4.9%
Magnesium4 mg1%
Phosphorus31 mg3.1%
Potassium22.1 mg0.6%
Sodium50.3 mg2.1%
Zinc0.17 mg1.1%
Copper0.02 mg1.2%
Manganese0.15 mg7.6%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.5 g2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 50.3 mg 2.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.5 g2%

Sugars 8.6 g

Protein 2.4 g 4.8%

Vitamin A 0.5% Vitamin C 0.1%

Calcium 3% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1455659 Embed Table:

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