Cinnabon Clone Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cinnabon Clone Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 61% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1348.1 IU | 27% | Top 10% | Very High |
Retinol | 359.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.6 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.7 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 44.4 mg | 4.4% | Bottom 30% | Low |
Potassium | 59.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 305.9 mg | 12.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.3 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 54.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.4 g | 62.1% | Top 10% | Very High |
Saturated Fat | 25.6 g | 127.8% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 82.6 mg 3.4%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0 g
Sugars 14.7 g
Protein 0.7 g 1.4%
Vitamin A 7.3% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 3.7 g | Carbs 2.6 g | Fat 0.2 g
Per Serving | Calories 91
Protein 8 g | Carbs 13.4 g | Fat 0 g
Per Serving | Calories 288
Protein 0.24 g | Carbs 52.7 g | Fat 9.4 g
Per Serving | Calories 435
Protein 0 g | Carbs 73.8 g | Fat 16.2 g
Per Serving | Calories 284
Protein 3.8 g | Carbs 46.4 g | Fat 11.8 g
Per Serving | Calories 454
Protein 7.4 g | Carbs 45.6 g | Fat 27.9 g
Per Serving | Calories 376
Protein 9.8 g | Carbs 30.7 g | Fat 26.2 g
Per Serving | Calories 332
Protein 5.2 g | Carbs 50.3 g | Fat 14.4 g