Cinnabon - Cinnabon Classic, 4 pk has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 538g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cinnabon - Cinnabon Classic, 4 pk, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3470 mg | 144.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 538 g | 179.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 264 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 160 g | 246.2% | ||
Saturated Fat | 76 g | 380% |
Serving size
Amount Per Serving
Calories 3760 Calories from Fat 1430
% Daily Value *
Total Fat 160 g 246.2%
Saturated Fat 76 g 380%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 3470 mg 144.6%
Total Carbohydrates 538 g 179.3%
Dietary Fiber 9 g36%
Sugars 264 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 1.6 g | Carbs 14.3 g | Fat 0.94 g
Per 100g | Calories 133
Protein 4.8 g | Carbs 30.1 g | Fat 0 g
Per 100g | Calories 340
Protein 3 g | Carbs 46 g | Fat 17 g
Per 100g | Calories 424
Protein 5.1 g | Carbs 56.8 g | Fat 20.3 g
Per 100g | Calories 880
Protein 13 g | Carbs 127 g | Fat 36 g
Per 100g | Calories 650
Protein 1 g | Carbs 144 g | Fat 8 g
Per 100g | Calories 480
Protein 10 g | Carbs 82 g | Fat 16 g
Per 100g | Calories 370
Protein 8 g | Carbs 61 g | Fat 14 g