Cinnabon - Cinnabon Bread Cinnamon, With Cinnamon Bursts has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cinnabon - Cinnabon Bread Cinnamon, With Cinnamon Bursts has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 63.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 8.5 g | Carbs 48 g | Fat 4.9 g
Per 100g | Calories 265
Protein 5.9 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 58.2 g | Fat 4 g
Per 100g | Calories 265
Protein 6.6 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 168
Protein 5.6 g | Carbs 33.7 g | Fat 1.4 g
Per 100g | Calories 278
Protein 8.7 g | Carbs 34.7 g | Fat 12.1 g
Per 100g | Calories 196
Protein 7 g | Carbs 32.3 g | Fat 4.2 g
Per 100g | Calories 243
Protein 11.3 g | Carbs 50.1 g | Fat 3.2 g
Per 100g | Calories 407
Protein 2.7 g | Carbs 70.5 g | Fat 12.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 529
Protein 14.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 49.4 g | Fat 35.3 g