Cindy's Kitchen - Roasted Red Pepper Dressing Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cindy's Kitchen - Roasted Red Pepper Dressing Marinade , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 3.8 g | Carbs 18.9 g | Fat 11.3 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 123
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 247
Protein 5.9 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 13.3 g | Fat 26.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 0 g | Fat 21.2 g