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Cincinnati Marriott's White Punch - Recipe and Nutrition Facts
77

Cincinnati Marriott's White Punch Recipe

Cincinnati Marriott's White Punch has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 108.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cincinnati cuisine.

Based on the composite nutritive standing Cincinnati Marriott's White Punch has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat1%
 Calories from Carbs99%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.5 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C33.7 mg56.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.8 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.5 mg0.5%Bottom 30%Low
Iron0.14 mg0.79%Bottom 30%Low
Magnesium2.1 mg0.5%Bottom 30%Low
Phosphorus1.7 mg0.2%Bottom 30%Low
Potassium24.5 mg0.7%Bottom 30%Low
Sodium2.6 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0.14 mg7.1%Top 30%High
Selenium0.14 mcg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.07 g0.28%Bottom 30%Low
Sugars13.6 g
Glucose5.9 mg
Fructose4.7 mg
Lactose0 mg
Maltose0.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.04 g0.08%Bottom 10%Very Low
Tryptophan0 mg
Lysine0 mg
Methionine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.13%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 18.7 mg 0.8%

Total Carbohydrates 108.4 g 36.1%

Dietary Fiber 0.5 g2%

Sugars 95.8 g

Protein 0.3 g 0.6%

Vitamin A 1.1% Vitamin C 396.7%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cincinnati-marriotts-white-punch-345295 Embed Table:

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