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Cilantro Pesto 3 - Recipe and Nutrition Facts
38

Cilantro Pesto 3 Recipe

Cilantro Pesto 3 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cilantro Pesto 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat83%
 Calories from Carbs7%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A736.4 IU14.7%Top 10%Very High
Retinol31.8 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium279.5 mg28%Top 10%Very High
Iron2.3 mg12.6%Top 10%Very High
Magnesium120.5 mg30.1%Top 10%Very High
Phosphorus302.3 mg30.2%Top 10%Very High
Potassium368.2 mg10.5%Top 10%Very High
Sodium1016.4 mg42.3%Top 10%Very High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber4.5 g18.2%Top 10%Very High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.3 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.2 g85%Top 10%Very High
Saturated Fat8.2 g40.9%Top 30%High
Monounsaturated Fat36.4 g
Polyunsaturated Fat9.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 218

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 447.2 mg 18.6%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 6.2 g 12.4%

Vitamin A 6.5% Vitamin C 3.3%

Calcium 12.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cilantro-pesto-122804 Embed Table:

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