Cilantro-Lime Vinaigrette has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cilantro-Lime Vinaigrette has been given a composite ranking of 67, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 45%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 0 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 540
Protein 8 g | Carbs 25 g | Fat 45 g
Per Serving | Calories 310
Protein 1 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 110
Protein 4 g | Carbs 11 g | Fat 7 g