Cilantro Lime Chicken W/ Salsa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cilantro Lime Chicken W/ Salsa has been given a composite ranking of 77, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 41% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 35.6 g 71.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 22.3 g | Carbs 2.35 g | Fat 5.3 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 1.76 g | Fat 3.1 g
Per Serving | Calories 670
Protein 31 g | Carbs 92 g | Fat 20 g
Per Serving | Calories 63
Protein 8.2 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 4.7 g | Fat 1.2 g
Per 100g | Calories 261
Protein 10.9 g | Carbs 47.8 g | Fat 3.3 g
Per 100g | Calories 117
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 69
Protein 4.5 g | Carbs 6.4 g | Fat 3.1 g