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Cilantro Lime Chicken W/ Salsa - Nutrition Facts and detailed Analysis
77

Cilantro Lime Chicken W/ Salsa

Cilantro Lime Chicken W/ Salsa has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cilantro Lime Chicken W/ Salsa has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat41%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.6 g 71.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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