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Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle - Recipe and Nutrition Facts
80

Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle Recipe

Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 101.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat10%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.8 IU0.7%Mid 40%Average
Retinol4.5 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D0 IU
Thiamin0.25 mg16.7%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60.25 mg12.5%Top 30%High
Folate118.3 mcg29.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.5 mg4.2%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium64.3 mg16.1%Top 10%Very High
Phosphorus143.5 mg14.4%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium200.4 mg8.4%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0.25 mg12.5%Top 10%Very High
Manganese0.75 mg37.5%Top 10%Very High
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber4.3 g17.1%Top 10%Very High
Sugars0.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 616 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 801.7 mg 33.4%

Total Carbohydrates 101.2 g 33.7%

Dietary Fiber 17.1 g68.4%

Sugars 3.6 g

Protein 39 g 78%

Vitamin A 2.9% Vitamin C 11.7%

Calcium 16.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cilantro-lime-brown-rice-with-black-beans-and-orange-roughy-cle-494906 Embed Table:

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