Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 101.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 10% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.8 IU | 0.7% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.25 mg | 16.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
Folate | 118.3 mcg | 29.6% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.5 mg | 4.2% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 64.3 mg | 16.1% | Top 10% | Very High |
Phosphorus | 143.5 mg | 14.4% | Top 30% | High |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 200.4 mg | 8.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0.25 mg | 12.5% | Top 10% | Very High |
Manganese | 0.75 mg | 37.5% | Top 10% | Very High |
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 801.7 mg 33.4%
Total Carbohydrates 101.2 g 33.7%
Dietary Fiber 17.1 g68.4%
Sugars 3.6 g
Protein 39 g 78%
Vitamin A 2.9% Vitamin C 11.7%
Calcium 16.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 3.1 g | Carbs 37.1 g | Fat 0.26 g
Per 100g | Calories 140
Protein 2.5 g | Carbs 31.5 g | Fat 0.25 g
Per Serving | Calories 128
Protein 3.1 g | Carbs 21.3 g | Fat 3.3 g
Per Serving | Calories 153
Protein 2.2 g | Carbs 25 g | Fat 4.6 g
Per Serving | Calories 213
Protein 7 g | Carbs 15.1 g | Fat 13.7 g
Per Serving | Calories 23
Protein 0.54 g | Carbs 3.1 g | Fat 0.97 g
Per Serving | Calories 185
Protein 4.6 g | Carbs 1.21 g | Fat 17.9 g
Per Serving | Calories 193
Protein 10.1 g | Carbs 15.3 g | Fat 10 g