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Cilantro-Lime Brown Rice w/ black beans - Recipe and Nutrition Facts
82

Cilantro-Lime Brown Rice w/ black beans Recipe

Cilantro-Lime Brown Rice w/ black beans has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Folate.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cilantro-Lime Brown Rice w/ black beans has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.22 mg14.4%
Riboflavin0.06 mg3.3%
Niacin0.48 mg2.4%
Vitamin B60.07 mg3.4%
Folate131.2 mcg32.8%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.2 mg12.3%
Magnesium61.6 mg15.4%
Phosphorus123 mg12.3%
Potassium486.5 mg13.9%
Sodium3.2 mg0.1%
Zinc0.99 mg6.6%
Copper0.19 mg9.5%
Manganese0.39 mg19.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber11.1 g44.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 3.2 mg 0.1%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 11.1 g44.4%

Sugars 0.3 g

Protein 12.2 g 24.4%

Vitamin A 0.7% Vitamin C 9.9%

Calcium 2.7% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1939258 Embed Table:

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