Cilantro-Lime Brown Rice w/ black beans has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Folate.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cilantro-Lime Brown Rice w/ black beans has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 5.9 mg | 9.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.22 mg | 14.4% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 131.2 mcg | 32.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 61.6 mg | 15.4% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 486.5 mg | 13.9% | ||
Sodium | 3.2 mg | 0.1% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.19 mg | 9.5% | ||
Manganese | 0.39 mg | 19.5% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 11.1 g | 44.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 3.2 mg 0.1%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 11.1 g44.4%
Sugars 0.3 g
Protein 12.2 g 24.4%
Vitamin A 0.7% Vitamin C 9.9%
Calcium 2.7% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 9.9 g | Carbs 42.7 g | Fat 4.5 g
Per Serving | Calories 684
Protein 24.1 g | Carbs 152 g | Fat 3.8 g
Per Serving | Calories 98
Protein 3.9 g | Carbs 21.2 g | Fat 0.7 g
Per Serving | Calories 233
Protein 9.9 g | Carbs 45.3 g | Fat 1.3 g
Per Serving | Calories 531
Protein 31.7 g | Carbs 48.5 g | Fat 24.4 g
Per Serving | Calories 131
Protein 2.1 g | Carbs 13.7 g | Fat 7.4 g
Per Serving | Calories 50
Protein 0.5 g | Carbs 4.5 g | Fat 3 g
Per Serving | Calories 172
Protein 3.5 g | Carbs 25.1 g | Fat 6.7 g