Cilantro-Garlic Shrimp Recipe
Cilantro-Garlic Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cilantro-Garlic Shrimp has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 369 mg 123%
Sodium 619 mg 25.8%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 8.8% Iron 33.3%
*Based on a 2000 Calorie diet
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