Cilantro Cream Sauce 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cilantro Cream Sauce 3 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1063.2 IU | 21.3% | Top 10% | Very High |
Retinol | 28.9 mcg | |||
Vitamin C | 13.2 mg | 21.9% | Top 30% | High |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.1 mg | 14.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 113.2 mg | 11.3% | Mid 40% | Average |
Potassium | 263.2 mg | 7.5% | Top 30% | High |
Sodium | 565.8 mg | 23.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 215 mg 9%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 2 g
Protein 1.6 g 3.2%
Vitamin A 8.1% Vitamin C 8.3%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.14 g | Carbs 0.34 g | Fat 0.63 g
Per Serving | Calories 83
Protein 2 g | Carbs 2.31 g | Fat 7.6 g
Per Serving | Calories 337
Protein 9.5 g | Carbs 25.4 g | Fat 21.9 g
Per Serving | Calories 527
Protein 2.5 g | Carbs 1.94 g | Fat 57.5 g
Per Serving | Calories 126
Protein 9.5 g | Carbs 8.3 g | Fat 6.9 g
Per Serving | Calories 159
Protein 12 g | Carbs 2.83 g | Fat 10.6 g
Per Serving | Calories 312
Protein 13.7 g | Carbs 2.55 g | Fat 27.5 g
Per Serving | Calories 301
Protein 23.1 g | Carbs 25.4 g | Fat 11.4 g