Cilantro-Chipotle Dressing has a high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cilantro-Chipotle Dressing, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 69% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.1 IU | 6.6% | Top 30% | High |
Retinol | 8.4 mcg | |||
Vitamin C | 7.8 mg | 13.1% | Top 30% | High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 30.1 mg | 3% | Bottom 30% | Low |
Potassium | 64.5 mg | 1.8% | Bottom 30% | Low |
Sodium | 505.7 mg | 21.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.6 mg | 30.1% | Top 10% | Very High |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 6.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.6 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 354
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 839.5 mg 35%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 1.4 g5.6%
Sugars 11 g
Protein 1.9 g 3.8%
Vitamin A 11% Vitamin C 21.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 574
Protein 0.71 g | Carbs 0.71 g | Fat 63.6 g
Per Serving | Calories 131
Protein 1.8 g | Carbs 6 g | Fat 11.8 g
Per Serving | Calories 320
Protein 11.8 g | Carbs 11.8 g | Fat 26.8 g
Per Serving | Calories 571
Protein 1.4 g | Carbs 5.7 g | Fat 62.2 g
Per Serving | Calories 374
Protein 6.1 g | Carbs 55 g | Fat 15.4 g
Per Serving | Calories 96
Protein 6.1 g | Carbs 7.9 g | Fat 5 g
Per Serving | Calories 92
Protein 0.31 g | Carbs 23.9 g | Fat 0 g
Per Serving | Calories 609
Protein 1.5 g | Carbs 0.52 g | Fat 67.8 g