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Cilantro-Chipotle Dressing - Recipe and Nutrition Facts
58

Cilantro-Chipotle Dressing Recipe

Cilantro-Chipotle Dressing has a high-calorie, average-carb, very high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cilantro-Chipotle Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat69%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.1 IU6.6%Top 30%High
Retinol8.4 mcg
Vitamin C7.8 mg13.1%Top 30%High
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.7%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus30.1 mg3%Bottom 30%Low
Potassium64.5 mg1.8%Bottom 30%Low
Sodium505.7 mg21.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0.6 mg30.1%Top 10%Very High
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars6.6 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 10%Very High
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat12.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 354

% Daily Value *

Total Fat 39.4 g 60.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 839.5 mg 35%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1.4 g5.6%

Sugars 11 g

Protein 1.9 g 3.8%

Vitamin A 11% Vitamin C 21.7%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cilantro-chipotle-dressing-132855 Embed Table:

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