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Cilantro and Yogurt Sauce - Recipe and Nutrition Facts
90

Cilantro and Yogurt Sauce Recipe

Cilantro and Yogurt Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Cilantro and Yogurt Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C19.1 mg31.9%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.06 mg3.7%
Riboflavin0.02 mg1.4%
Niacin0.38 mg1.9%
Vitamin B60.16 mg7.8%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg9.9%
Magnesium14.4 mg3.6%
Phosphorus24 mg2.4%
Potassium133.4 mg3.8%
Sodium8 mg0.3%
Zinc0.21 mg1.4%
Copper0.06 mg3.1%
Manganese0.18 mg8.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1 g4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 8 mg 0.3%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 1.2 g 2.4%

Vitamin A 4.3% Vitamin C 31.9%

Calcium 4% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=390048 Embed Table:

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