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Cilantro and Garlic Potatoes - Recipe and Nutrition Facts
86

Cilantro and Garlic Potatoes Recipe

Cilantro and Garlic Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cilantro and Garlic Potatoes has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C40.8 mg68%
Thiamin0.26 mg17%
Niacin4.8 mg24%
Vitamin B60.72 mg36%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.2 mg18%
Magnesium68 mg17%
Potassium847 mg24.2%
Sodium65 mg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber4.4 g17.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 4.4 g17.6%

Sugars 1.6 g

Protein 4.1 g 8.2%

Vitamin A 16% Vitamin C 68%

Calcium 4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cilantro-and-garlic-potatoes/detail.aspx Embed Table:

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