Cider-Brined-and-Glazed Turkey has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 127 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Cider-Brined-and-Glazed Turkey, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 28% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 13 mg | 72.2% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 15000 mg | 625% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 127 g | 254% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1098 Calories from Fat 295
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 549 mg 183%
Sodium 15000 mg 625%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 48 g
Protein 127 g 254%
Vitamin A 0.4% Vitamin C
Calcium 13.5% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 1218
Protein 167 g | Carbs 11 g | Fat 51 g
Per Serving | Calories 1237
Protein 58 g | Carbs 52 g | Fat 90 g
Per Serving | Calories 267
Protein 33 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 1019
Protein 131 g | Carbs 57 g | Fat 25 g
Per Serving | Calories 297
Protein 11 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 349
Protein 9 g | Carbs 22 g | Fat 25 g
Per Serving | Calories 755
Protein 106 g | Carbs 7 g | Fat 30 g
Per Serving | Calories 833
Protein 65 g | Carbs 93 g | Fat 24 g